Golden Heart Counseling Services
Virtual Therapy Services in Texas
Anne McHale Miller, LCSW-S
Stuck in a cycle of overwhelm,
untangle the chaos.
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow.”
I specialize in working with overwhelmed, anxious and depressed adults struggling with the ups and downs of life. Let’s trade in the “brave face” for some real talk because who really has it all together anyway?
You are not just on the struggle bus; you are the driver and a passenger. The outside world thinks you’re rocking at life and have it all together. You are the go-to person for everyone’s problems; always ready to support others with a smile and go the extra mile in all the things. On the inside you are exhausted and overwhelmed by stress, anxiety and self-doubt. You feel disconnected from your own needs, but the idea of focusing on yourself makes you feel guilty and selfish, leaving you in an endless cycle of anxiety.
Virtual Therapy Services in Texas
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Stress is inevitable and managing it can feel like a never ending battle, but you don’t have to do it alone. Gain understanding on the impact stress has on your overall well being and develop practical tools to help you manage stress more effectively.
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Unlock your inner badass. Learn to quiet your inner critic and self-doubt by challenging negative beliefs, building self-awareness and heal from past experiences.
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All relationships come with their own set of unique challenges. Whether you are dealing with a partnership, friendship or family dynamics, learn how to address and resolve conflict and communicate effectively.
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Relational support and engagement is one of the most important factors to create growth after a traumatic experience. Whether you are coping with past, present or chronic trauma, growth requires personalized attention in a safe and supportive space.
Specialties
Hi, I’m Anne
When I’m not working, I can be found with my dogs, reading my Kindle, watching a documentary and trying to keep up with all the reels my husband sends me (equal parts useful and useless).
My goal is to help my clients find balance among their personal life chaos. My clients are experts at helping others navigate their stress, yet when it’s their life, they are Googling “how to fix my life.”
You can do anything, but you don’t have to do everything and be everything for everybody else. You matter.
Let’s work together.
Call or text me at 832-479-3051 to schedule an appointment or your free 15 minute consultation. Please fill out the form below and I will get in touch with you about next steps.
Highlights:
Grew up in Texas, raised by New Yorkers
Certified Clinical Trauma Professional
Masters in Social Work from Boston College 2007; Bachelors in Social Work from St. Edwards University 2005
In Network with Aetna, Blue Cross Blue Shield Texas/Massachusetts, and Cigna
Sliding Scale through Open Path Collective