Golden Heart Counseling Services

Virtual Therapy Services in Texas and Arizona

Anne McHale Miller, LCSW-S

Stuck in a cycle of overwhelm, untangle the chaos.

I specialize in helping overwhelmed, anxious and depressed adults struggling with the ups and downs of life find balance.

You are not just on the struggle bus; you are the driver, a passenger and mechanic. You have mastered the art of convincing everyone and the world around you that you’ve got it all together. The perfect blend of calm, confidence and accomplishment. In fact, you are the “go-to” person for other people’s problems when they need support comes to you with their problems.

On the inside you are exhausted and overwhelmed by stress, anxiety and self-doubt. You’re secretly holding it together with a smile, coffee and sheer willpower. You feel disconnected from your own needs and strain in relationships. The idea of focusing on yourself makes you feel guilty and selfish, leaving you in an endless cycle of anxiety. Let’s trade in the “brave face” for some real talk because who really has it all together anyway?

“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow.”

—Mary Anne Radmacher

Virtual Therapy Services in Texas and Arizona

  • Stress is inevitable and managing it can feel like a never ending battle, but you don’t have to do it alone. Gain understanding on the impact stress has on your overall well being and develop practical tools to help you manage stress more effectively.

  • Unlock your inner badass. Learn to quiet your inner critic and self-doubt by challenging negative beliefs, building self-awareness and heal from past experiences.

  • All relationships come with their own set of unique challenges. Whether you are dealing with a partnership, friendship or family dynamics, learn how to address and resolve conflict and communicate effectively.

  • Relational support and engagement is one of the most important factors to create growth after a traumatic experience. Whether you are coping with past, present or chronic trauma, growth requires personalized attention in a safe and supportive space.

Specialties

Let’s work together.

Call or text me at 832-479-3051 to schedule an appointment or your free 15 minute consultation. Please fill out the form below and I will get in touch with you about next steps.

Hi, I’m Anne

My goal is to help my clients find balance among their personal life chaos. My clients are experts at helping others navigate their life stress, yet when it’s their life, they are Googling “how to fix my life.”

When I’m not working, I can be found with my dogs, reading my Kindle, watching a documentary and trying to keep up with all the reels my husband sends me.

Highlights:

  • Grew up in Texas, raised by New Yorkers

  • Certified Clinical Trauma Professional

  • Masters in Social Work from Boston College 2007; Bachelors in Social Work from St. Edwards University 2005

  • In Network with Aetna, Blue Cross Blue Shield Texas/Massachusetts, and Cigna

  • Licensed in both Texas and Arizona