Stress Management in Texas and Arizona
Stress is inevitable. Managing stress isn’t stopping the chaos of life, it is about learning how to deal with it while not losing your mind.
Does this feel familiar?
Snapping at loved ones or as I like to say “going off for no reason.”
Lying awake in bed replaying all the things you didn’t do today while planning for all the things to do tomorrow.
You don’t cry, you sob and when someone asks why you can’t even explain it.
Tension lives in every part of your body.
Eating everything in sight or not wanting to eat at all.
How Therapy Can Help?
Therapy can help you identify the triggers and sources of stress. It allows a safe space to unload all the baggage and sort through what you can do to lighten the load. Therapy won’t free you from stress forever, but it can help you develop healthy ways to respond and strategies to manage the stress before you are completely drained. Whether it is relaxation strategies, time management or challenging negative thinking, therapy can be a powerful tool to managing stress and regain some balance.
Let’s work together.
Call or text me at 832-479-3051 to schedule an appointment or your free 15 minute consultation. Please fill out the form below and I will get in touch with you about next steps.