How do I know I should try therapy?

Ultimately, the decision to try therapy is a personal one. Therapy offers support, validation, and space to process your life. If you're experiencing stress, anxiety, emotions that feel overwhelming, struggling with relationships, or simply seeking support for life transitions, therapy can be valuable resource for you.

What happens on a consultation call?

During a consultation call, we will talk about your reasons for seeking therapy and what you are looking for in a therapist. This is your opportunity to ask questions about the process, anything you want to know about me and next steps. If you decide to move forward we will discuss scheduling and go from there.

Do you accept insurance?

Yes, I am in network with several insurance panels including: Aetna, Cigna, and some Blue Cross Blue Shield Plans. Prior to your session, we will verify insurance benefits to ensure I accept your plan and you will know your copay.

How do I know if you are the right therapist for me?

Finding the right therapist is like finding a good pair of jeans, you want a good fit for you. It’s okay to meet with different therapists until you find someone who truly clicks with you. The right therapist is someone you can open up to in order to feel heard and understood. If you don’t feel comfortable with me, we won’t get very far. A free consultation call can help you determine if we are a good fit.

How long does therapy take?

Ultimately, therapy moves at the pace of the client. Spoiler alert, one session won’t solve everything. There is no Amazon Prime for therapy. The duration of therapy varies depending upon your needs, goals and what we are discussing. Some clients feel progress after a few sessions, while others benefit from longer term therapy.

What will my first therapy session be like?

The initial session(s) is really about getting to know one another and developing a relationship as you get a feel for my style and vibe. In many ways, you are interviewing me to see if I’m someone you can open up too and I’m making sure I can support you. There is paperwork to complete prior to our initial session that helps me understand a bit about you and what you are wanting to work on.   

Is online therapy effective?

Yes, it really is. In many ways, online therapy allows saves clients time in their day by being able to start a session from comfortable space in their every day lives. Research does support this as well showing that online therapy is just as effective as in-person therapy. Client does have to physically be located in Texas or Arizona during the session and all sessions are through a HIPAA compliant video telehealth platform.

What is your Cancellation Policy?

I understand that life happens and sometimes you may need to cancel or reschedule. To ensure fairness and to keep my practice running smoothly, if you are unable to attend/need to reschedule a session, I ask for at least 24 hours notice for cancellations or changes. Late cancellations or missed appointments may be subject to a fee, as this time is reserved just for you and could have been offered to someone else in need.

How do I seek help in a crisis?

If you are in an emergency situation, contact 9-1-1.

If you are experiencing a mental health crisis, contact the National Suicide Prevention Hotline at 9-8-8