Online Therapy in Arizona

Whether you are living a hectic life or prefer to talk about your feelings in sweats, I have you covered. Through a secure, HIPAA-compliant video platform, I am here to help address concerns such as anxiety, depression, relationship counseling, stress and overwhelm. Golden Heart Counseling is proud to offer online therapy to residents of Arizona.

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Benefits of Online Therapy

Online therapy makes it easy to get the support you need without having to leave your space. Benefits of online therapy include:

  • Convenience and Flexibility- Save time on your commute and gas money. You can schedule sessions around your life.

  • Private and Secure- Therapy services are provided through a HIPAA- compliant video platform that you can access from the comfort a safe space.

  • Easy First Step-Starting therapy may feel intimidating, but it will feel less overwhelming to join from a comfortable place

How I Can Help

  • Anxiety and depression are part of the human experience. Acknowledging the struggle is half the battle. Therapy can help you reclaim your peace and provide the tools needed to battle life.

  • Relational support and engagement is one of the most important factors to create growth after a traumatic experience. Whether you are coping with past, present or chronic trauma, growth requires personalized attention in a safe and supportive space.

  • Stress is inevitable and managing it can feel like a never ending battle, but you don’t have to do it alone. Gain understanding on the impact stress has on your overall well being and develop practical tools to help you manage stress more effectively.

    Unlock your inner badass. Learn to quiet your inner critic and self-doubt by challenging negative beliefs, building self-awareness and heal from past experiences.

  • All relationships come with their own set of unique challenges. Whether you are dealing with a partnership, friendship or family dynamics, learn how to address and resolve conflict and communicate effectively.

Services

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Individual Therapy

Individual therapy is a space for people to explore their thoughts, feelings, behaviors and challenges with the support of a trained therapist. The goals of individual therapy vary based on the person’s needs but may include improving well-being and mental health, processing past trauma, managing stress, working through relationship issues and developing coping strategies. I provide individual therapy and support in various areas including:

  • Anxiety Therapy

  • Depression Therapy

  • Trauma Therapy

  • Relationship Counseling

  • Stress Management

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Clinical Supervision

Clinical supervision is a crucial step toward obtaining the Licensed Clinical Social Worker (LCSW) credential. Supervision helps social workers build competency in diagnosis, treatment planning and therapy preparing them for independent practice. Supervision must be provided by a board-approved LCSW supervisor and include a combination of direct client contact, clinical practice, and regular supervisory meetings focused on skill development, ethical practice, and professional growth. In a safe and confidential setting, we’ll enhance your clinical skills, ethical decision-making, and self-reflection.